Thursday, July 30, 2009

Spaghetti on a diet?

Here it is, my darling husband, DH, has requested spaghetti tonight. I need to keep the points low. So I am using a can of sauce, a Qt jar of homemade sauce, Qt of whole tomatoes, and a pound of the $1 turkey from Walmart. I am making a huge pot of it, because I am heading to the Craft Super Show tomorrow, so this will be din-din tomorrow night.



Here is how I am calculating the points:

Homemade sauce - 24 oz - 0 points (I know,I made it, nothing but seasoning and tomatoes)

Qt of tomatoes - 18 oz - 0 points (18 oz, b/c I am draining them)

Hunts Sauce - 24 oz - 1 point (the entire can!)

Ground Turkey - 12 oz - 32 points (not all turkey is lean, but leaner than beef. 12 oz is an approximation for it being cooked down)



So all this should come to 80 oz, making it 20 cups of sauce.



1 cup of sauce = 1.5 points

1 cup of pasta = 4 points



So I will probably have this as 2 cps sauce, 1 cup of pasta for a total of 7 points. I might have a salad to go with it.

What are you haveing for din-din?

Shirt apron


Stole this idea from
http://indietutes.blogspot.com/2008/06/stripwork-apron-top.html

She has a template and a better picture than mine. I loved it. It went together very easily and I made one for myself. The back has 3 loops on each side that is threaded with the binding. For now I used ribbon, but I will be replacing it with binding.


I have plans to go to a theme cricut swarm with a group of wonderful people and the theme is pink flamingos. I have enough pink tropical fabric to make another one. I think this is a great alternative to making complete shirts. During the heat of the summer, they can be worn alone.

Food Journal - Day One

7/29/09


used, earned, Left
Breakfast

Coffee with splenda and 1 cup 2% milk 2,0, 23
Dannon Light and Fit Yogurt 2,0, 21
Lunch
Progresso Light Chicken Noodle, entire can 2 servings 2,0, 19
Bag Jolly Pop Popcorn (2.5 servings) 2.5,0, 16.5
Dinner
2 oz Pot Roast, 1 c. potatoes, 1 c. carrots 12,0, 4.5
Snack
Lemon aid 0,0, 4.5

So I did not get my points all used up, oops. I need to work on that. If you do not use all your points, day after day, your body will think that it is starving and will not let you lose weight. But you can have it happen here and there and ther shuld be no impact.

My Dinner was the hardest. I had left over Pot roast. And all the white fat around it. I calculated the points for the carrots, potatoes, and pot roast, beef, and then added points for the fat that I know was there. I did my best to clear the fat away.

Lemon aid: I make a gallon of Lemon aid with 2 cups of pure lemon juice and 1 cup of sugar substitute. I figure I have got to be getting a fruit serving somewhere in there. I am trying to avoid crystal light and soda.

I did drop 0.8 pounds since yesterday, but I am sure it is just water weight. Good Luck!

Wednesday, July 29, 2009

Dieting- Day one

2 post in one day! Oh I must be on a roll. Alright, I am back to dieting. Ugh! Anyway here is my dieting bio! I always faught with about 10 pounds through high school couldn't figure it out. Went to college and it tragically became 30-40 pounds and just could not get it off. Well I had no idea how to lose weight either. I thought spaghetti was diet food and the more you ate the better you were doing. hmm. So In 2002, I joined weight watchers and melted 35 pounds off in about 6 months. I was feeling marvelous. Well I am 3 kids later. Between #2 and #3 I got back down thanks to my trusty old weight watchers program. Well I have yo-yoed 10 pounds since #3. I have a total of 20 pounds to lose but I keep getting 10 pounds off and putting it back on.


I have tried low-carbing and I think that was my yo-yo. So I am reluntantly back to weight watchers TODAY is day one. I have been toying with the idea for months and just can't get myself to want to. But my girlfriends pool is getting me motivated. Why do they sell bikini's in big girl sizes, dummies like me will buy them, yuk! (this is my personal get crazy with myself brain wave, if you are happy in a size 16 bikini go for it, I just can not handle the handles over the bottoms.)


I am not going to any meetings, I am broke and not spending money in that way. I know what I have to do and have tons of stuff to do it with. I will drag you along on my journey and I would love the support of anyone else tagging along in your journey.


Just so you know, you can calculate points in your head without a scale:

total calories/50 calories + fat grams/12grams - fiber grams/5 grams = ww point


a great website for resturants http://www.dwlz.com/


So I am targeting 25 daily points and I am in a goal to lose 20 pounds. Tomorrow I will post what I ate today. For now I will show you my secret weapon. ThE BASKET!

This is my, I GOT TO EAT!!!!<>

100 calorie snack packs. Each is 2 point. 100cal/50 cal = 2, fat is 2 grams, 2/12 = negligiable, fiber less than 1 gram- no help.

Motts apple sauce - 1point each 50 calories/50 cal = 1 point Fruit serving.

Pickles - GREAT Value brand 1 point for 5 pickles pickles are 10 calories each. Takes 5 pickles to get to 50 calories. Hey, I think this counts as a vegetable serving

Jolly Pop Popcorn! The best - 1.5 points for the entire bag!! 90 calories and 9 grams of fibwer in every serving. This is my big filler-upper for little points when I need to munch I eat this. Vegetable serving! Popcorn is corn is VEGETABLE.

Alright! Good Luck everyone. I will report back tomorrow. Oh Exercise. I have no time for exercise, maybe when I lose 5 pounds I will have ore desire.

Couponing!

All right! I have een loving the coupons. I go to my mom's house with her super dupper printer/copier and print everything I can find and sort later. I love it. Mostly because it is FAST! My printer takes forever. I use www.southernsavers.com to figure out where I can get the deals.

With tha said, in my life I do not have the time to go crazy and do all the mega deals that everyone is doing. I am sure the retailers are thankful. But I spent one day giving it a whirl, I had a babysitter and I went to CVS and Walgreens, Publix, Winn Dixie, and Wal-Mart. Aghhh, I felt like I was beat over with a baseball bat by the time I was done. And I had spent more than I usually would spend. I just can not get into the CVS and Walgreens deals. I admit the people that do, get some incrediable deals, but for the stuff you get and the time it takes, plus brain power, it just doesn't work out as a good deal FOR ME.

This week I kept it to Sam's Club, Target, Staples, Publix, and Winn-Dixie. Ohh, and the dollar tree. This is still a ton of stores. But I could not pass up Staples and target. Sooo! Got myself a sucker, oh I mean babysitter, I took off to:
Staples:
www.coupon.com has $1/2 Bic stationary packs and Staples has 25cent, limit 2 BIC mechanical pencils. So this was a freebie! I picked up a composition book too, I felt bad if the ashier had to give me money back, so all I paid was tax. $0.07
Target:
the target website coupons had $1 off of one smart ones frozen entree up until noon on MOnday. Well, this week they are selling at 5 for $9. So I had 2 coupons and got 2 entrees at $0.80 each. I regret not printing out more earlier. What I did findout is that the coupons are good for about 2 weeks after they are removed from the internet. So if it is something you are interested in, print out as many as you can.
On a side note, I was accused of coping them from the casher. At this part, I informed her that there is not a print limit and I was making separate transactions for each one, just as the coupon instructs.
Sam's Club:
I just stopped in to get my 3 gallons of milk at $2.38 a gallon, my salad mix $2.77, 3# bananas $1.46, and Potatoes 10# $5.36. While there, I was suckered!

The book section does me in all the time. I picked up a Leap Pad Phonics program with 10 books and the catridge for all for $25.46, it was originally $60. The box was all beat up, but everything inside was perfect. There was about 4 left.

Also they are now carrying BOB Books. Bob Books are a collection of easy to read little paper books that you start at book ne and progress. They are usually in a set of 5 boxes with about 9 books in each. The club has 3 special sets that are a condenced version of the 5 boxes. Each set is $10.64. So on my first visit, I picked up Box 1 with 18 books. #1, at almost 5 years old, was able to sound out every word of the story. Haha. They are a nice collection to our home library of our young readers.

Yes, half my bill was books. well, that is te nice part of being on a budget, I knew how to move $$ around to get the cool stuff.

Dollar Tree
I know I bet you are wondering, hmm, what did she get there. I was in a pinch and had no desire to figure out the best deal or subject myself to Wal-mart, so I went there and picked up little kid shampoo, baby wash, and a loaf of bread. Believe it or not I picked up Nature's Own Light Honey Wheat for $1. What a deal, sure it might be day -old bread, but it will be that in my house in a day or two anyway.

Now I did Publix and Winn-Dixie on Tuesday Morning, so I could get in before their sales ended.
Publix:
www.coupons.com again for $0.80/2 Go-gurts and they are BOGO for $2.60. So I picked up 6 boxes of 8 for $0.90 each. I thew them in the freezer for special treats. Also I got th rosted mini wheats BOGO at $4.19 and I had $1.50/2, so I got each box at $1.35 each for 18 ounces. My goal for cereal is to buy at 10 cents per ounce of less. Kraft dressing BOGO at $3.01, I had only one $1/1 coupon so I got 2 dressings at $1 each.

Winn-Dixie
Absolutely nothin. I thought the bacon was on sale at $2 a package, but it was really the cooked bacon with 15 slices inside. NOt my thing.

So my conclusion on couponing, is that I am sticking to Publix, Winn-Dixie, and Walmart. I will adventure out for the really good deals on a deal to deal basis, cause this momma has no time for the little things here and there.

God Bless! Tell me about your shopping deals!

Tuesday, July 28, 2009

Making my own wipes!


Ohh, this is the best alternative to buying wipes! I love them and prefer them. I almost have all the things I need to make them around the house, it takes about 2 minutes (the same amount of time it would take you to find the mother load package or even if you have more). I prefer them ecause I get better wiping on the hiny and it only takes about 3 at the most for the dirtiest jobs.


Take a paper towel roll, cut in half. Now from experience, skip the the bread knife and go for the filey (the one you gut fish with, long and narrow). The bread knife will send tiny wads of paper all over the kitchen. Well, back to the point, cut the paper towel in half.


Put the paper towel with the cardbord tube still in in a plastic bag or a plastic container. I did pick up a container from wal-mart, their home brand, 2 pack for about $4.


You need:

2 cups of warm water, 2 tablespoons of baby wash, and 2 tablespoons of baby oil.


Wait 2 minutes pool out the tube.


Walla! baby wipes. count about 90 for about 50 cents.

Friday, July 17, 2009

Save Big with Coupons - The Gainesville Sun July 12, 2009

Here is a great article and list of some super awesome websites! Enjoy!

Save big with coupons
In these tough economic times, more people are clipping coupons and saving big
By Lashonda Stinson CurryStaff writer
Published: Sunday, July 12, 2009 at 6:01 a.m. Last Modified: Friday, July 10, 2009 at 9:42 a.m.


A good deal used to be hard to find. Not anymore.
sites
www.coupons.com
www.redplum.com
www.couponwinner.com
www.promotionalcodes.com
www.couponmom.com
www.couponbug.com
www.hotcouponworld.com
www.couponclipper.com
www.smartsource.com
www.retailmenot.com
www.abundantfoodsavings.com
www.moneysavingmom.com
www.fiddledeedee.com
www.freestuffandsamples.com
www.heyitsfree.com
www.ilovefreethings.com
www.freeflys.com

Just ask Amanda Clanton. In the last few months, the Gainesville wife and mother of three has cut her grocery bill in half. Jamy Tan, a nurse at Shands, has spent less than $500 this year on groceries and household items. Ocala resident Marcy Melluci never leaves a store paying full price.

All these women do the same thing to save money: use coupons.

With a sinking economy and soaring unemployment rates, shoppers are clipping and clicking their way to deals and discounts.

Clanton, 28, runs the after-school program at Talbot Elementary School and her husband teaches second grade at Idylwild Elementary School. They are parents to a 4-year-old and 17-month-old twins. She began using coupons seriously in February after she got multiple packs of Juicy Juice boxes for next to nothing.
She spends an hour a week scouring sales ads and coupons and creating her shopping list. Clanton said when the Sunday paper is stuffed with lots of coupons she buys multiple copies. She also gets coupons on the Internet and from store coupon booklets, usually located near the front of the store next to the advertisements. Coupons are also available on Target.com by scrolling to the bottom of the home page and clicking on "Grocery Coupons."

Once a week she shops at Publix with her friends, who are also big coupon users. They turn the routine act of grocery shopping into a competition to see who can save the most money at the register. Two months ago, she got her best deal to date: $40 worth of groceries for $1.27.

Each time she shops, she said, her goal is to save more than she spends.
"I discovered with coupons, coupled with sales, a lot of times you can get free stuff," said Clanton, who uses 60 to 80 coupons on "a good week." "It really helps cut down on the grocery bill. ... When I realized how much money I saved doing it, it became a necessity."

Lenka Keston, senior product manager of CouponWinner.com and Promotionalcodes.com, said the Web sites have experienced a 120 percent spike in traffic in the past year. The sites offers printable grocery coupons, but also discounts for hundreds of stores and Web sites. The stigma or stereotypes associated with the kinds of people who use coupons has disappeared, she said. Keston said the company's demographics has expanded from just moms to students, singles and men and women of all ages.

"They're all looking to save money. People are more aware that coupons are out there and they're easy to use," she said. "People are searching for ways to save and cut expenses out of their budget. Nowadays, it's cool to use coupons."
Keston said shoppers are benefiting from the state of the retail industry, where competition is high in every sector.

"We have also seen more and more retailers starting to offer coupons and promotional codes to give incentive to consumers to come back to their stores and sites," she said. "We're seeing 25 percent and 40 percent, which we didn't see that much before."

Some shoppers, such as Jamy Tan, have turned couponing into a science. On an average grocery store trip, she buys $200 worth of groceries and spends less than $1. Tan, 47, scores the most deals when she shops buy one, get one free [BOGO] sales and combines that with manufacturer coupons and store coupons. As a result, she gets many items for free.

"A lot of people don't understand that you can use store coupons plus use the manufacturer coupons and that some stores take coupons from other grocery store and drug stores," said Tan, who shops mainly at Publix. "I spend a lot of time planning, and that's the important thing. It's amazing how many resources that are available. ... It's free money everywhere and people don't see it!"
Tan, married with a son, has challenged herself to spend just $1,000 in one year on groceries and household items, calling it the "$1,000 Frugal Challenge 2009." She said in the last six months she's spent $330. She also has a blog, http://www.seaykopitiam.com/, where she displays what's on sale at different stores and offers Web sites to find coupons for the sale items.

"For me it's not about saving money, but I kind of feel like I beat the system," she said.

Becoming a coupon user isn't hard, the women said. Tan compares "couponing," to trying to lose weight: You have to change your mentality and change your lifestyle. Dedicate time to it and the reward will be worth it.
Clanton said shoppers should match up the coupons with whatever is on sale and then stock up on the items they use the most. For example, thanks to a buy-one-get-one-free sale and using coupons, she got 20 boxes of pasta for about $2. She also said it's important to stay organized.

She calls her coupon holder the "Holy Grail." Her coupons are sorted and stored inside a large plastic container. A calculator and clipboard are glued to the top of the lid. She never leaves the house without it.

"It makes shopping fun. I hated going grocery shopping after I had my twins because it was such a chore. Now, this has given me an incentive to go grocery shopping," said Clanton, describing herself as a very competitive person. "I always try to save more than I spend."

For Melluci, who works at Maplewood Elementary School in Ocala, it's not about having fun or being competitive, she just wants to save money. It was from her frugal grandmother that she learned the value of discounts and deals. "She always said if it wasn't on sale, then you don't need it," said the single mom. "Anything I can use a coupon for, I use. With today's economy, a dollar only goes so far."

She's been a coupon clipper for more than 10 years and her best coupon source is the Sunday newspaper. She and her son cut coupons together every week. Coupons can also be found in magazines, such as Redbook, Good Housewives and Ladies Home Journal.

Melluci also finds coupons by going to the Web sites of the products she uses the most and the companies that own them, such as Procter and Gamble, Kraft and General Mills. Sometimes, they offer free product samples, too.
Melluci said the more you use coupons, the easier it gets. Last week she paid $41 for almost $100 worth of groceries.

"Everybody is trying to be more frugal, and if they want to save money, coupons are the way to go," she said. "People have to be willing to invest the time to save the money."

Here is the link!
http://www.gainesville.com/article/20090712/ARTICLES/907121000

Wednesday, July 1, 2009

Deal of the Week #1 from Stampin UP!




Every week during the month of July, Stampin' Up! will offer one discounted product as a "Deal of the Week." No limits and no minimum purchase required.


Deadline June 6th, 9 am. Call me to order, 941-916-6557


The first deal of the week is:



Item # 112091 Scallop Edge punch $10.99

This is typically $15.95 and will be at the end of the week.